How to Eat for Better Gut Health

Your gut health is directly linked to your overall well-being, influencing everything from digestion to immunity and even mental health. To support a healthy gut, it’s important to consume a diet rich in fiber, probiotics, and prebiotics. Foods like yogurt, kefir, sauerkraut, and kombucha contain probiotics, which are live bacteria that help balance the gut microbiome. Prebiotics, found in foods such as garlic, onions, and bananas, provide fuel for these beneficial bacteria. Fiber, especially soluble fiber found in oats, legumes, and fruits, supports healthy digestion by promoting regular bowel movements and preventing constipation. Additionally, limiting processed foods, sugar, and artificial sweeteners can help maintain a healthy gut by reducing inflammation and preventing the overgrowth of harmful bacteria.